What if it was a neurobiological state you could train?
Flow—the state of total absorption, effortless technique, and optimal expression—isn't a gift. It's a skill. And the gap between what you can do in the practice room and what happens on stage isn't a mystery. It's a solvable problem.
Introducing
The Performance Practice.Biology over bravery.
Neurobiologically Informed Performance · Lynn Hileman, DMA
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